Why Courage Counts Most, Increasing Focus & How Relationships Make us Happy

How to build massive confidence and perform at your best.

Sep 18, 2025

Mastering Performance, Bad Moods & Needing To Be Right

A lesson for everyone on high performance.

Sep 11, 2025

Gratitude, Expectations & Why Momentum is Everything

How we manage our expectations will determine the quality of our life.

Sep 04, 2025

Changing Our Story, Chasing Success & Having A Broken Heart

Our world is as we believe it to be.

Aug 22, 2025

Asking Better Questions, Fulfilling Potential & How to Get Richer

It's not more answers we most need, it's better questions.

Aug 14, 2025

Climbing The Mountain Of Life, Building Character & the Art Of Becoming

The rewards we want from the destination are found on the journey.

Aug 07, 2025

Confidence, Expectations & How To Be Luckier

What we get wrong about confidence, what our expectations do to our happiness and how anyone can create more luck in their life.

Jul 31, 2025

Finding Purpose, Thinking Ahead & Where To Pay Attention

Finding a purpose in our wellbeing.

Jul 24, 2025

Limited Time, Boredom & How To Find Instant Gratitude

Making the most of our finite time.

Jul 17, 2025

Mindset, Distractions & Finding More Meaning

What separates the great from the good?

Jul 10, 2025

Why Motivation is a Lie, Overcoming Negative Thinking & How Losing Makes Us Win

What we need to succeed and how to do it without motivation.

Jul 03, 2025

A Healthy Mind, Standing Out & Being Our Own Worst Critic

What we're not told about mental health.

Jun 26, 2025

Confidence, Caring Less & How to Improve Performance

How confidence gets in our way and what to do about it.

Jun 19, 2025

Bad Moods, Not Wanting & Why Failure is Our Friend

Why we see the negatives before the positives and what we can do about it.

Jun 12, 2025

Being v Doing, Making a Choice & Changing our Attitude

The value of who we are versus what we do.

Jun 05, 2025

A Commitment I made to myself.

I made a commitment to myself.

May 15, 2025

A Lack Of Control, Endurance & The Key for Longevity

Giving up control, building our stamina and what we must have to live longer.

May 08, 2025

Overcoming Fear, Acceptance & The Influence of Crowds

Why fear stands in our way and how to overcome it.

May 02, 2025

Real Communication, Resilience & Being Disliked

It's the unspoken words that say the most.

Apr 24, 2025

Finding Happiness, Self-Criticism & How Optimism Makes us Live Longer

Why contribution and community matter most.

Apr 17, 2025